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Get ready to jump for joy with rebounding—an exhilarating, low-impact workout that’s as fun as it is beneficial! By bouncing on a mini trampoline, you’ll improve your balance, coordination, and motor skills while strengthening your muscles, bones, and heart.

Here’s why rebounding is a fantastic choice for those facing cancer:

• Lymphatic Lift-Off: Rebounding gets your lymphatic system in gear, helping your body kick toxins and waste to the curb. Think of it as a little detox party for your cells!
• Immune Boost: In just two minutes, you can triple your white blood cell count! These tiny warriors, known as lymphocytes, are ready to fight infections and take on cancer cells.
• Chemotherapy Companion: Say goodbye to some side effects of chemotherapy! Rebounding boosts circulation, helping alleviate fatigue and mood swings.
• Happy Hormones: Jumping around releases those feel-good endorphins, lifting your spirits and melting away stress.
• Gentle on the Joints: With its low-impact nature, rebounding is a safe option for anyone undergoing cancer treatment.

At Warrior Workouts, we recommend starting with just 2 minutes of gentle bouncing three times a day, three days a week. Before you know it, you'll be bouncing your way up to 20 minutes a day, five times a week! Let’s get jumping and bounce back to health together!

However, you must consult with your healthcare provider before starting any new fitness program or using rebounding equipment.

Disclaimer: This is an example of what was created as an initial short, modified workout for a woman with specific recommendations and restrictions from her doctor. Do not attempt to do any of these moves without your doctor's consent. Always check with your medical team before you attempt any exercise move.