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Visual Inspiration for a Healthier You
Jennifer headed to Northwell Health's Health Walk to run the warmup.
Inspired by his dance moves, Jennifer invited Carlos up on stage to help with the warmup.
A short introduction and directions to the crowd of walkers.
A good warmup and stretch session is important before any type of exercise. It gets the blood pumping and helps to loosen up the muscles.
Arms up with deep breathing.
We met some adorable fur babies who walked for a great cause.